Home/Recipes/Pan-Roasted John Dory with Fennel

Pan-Roasted John Dory with Fennel

Delicate John Dory with caramelized fennel and orange

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
Difficulty
medium
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Ingredients

  • 4 John Dory fillets
  • 2 fennel bulbs, thinly sliced
  • 3 tbsp butter
  • 2 tbsp olive oil
  • 1 orange, zested and juiced
  • 1/2 cup white wine
  • Salt and pepper
  • Fresh fennel fronds for garnish
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Instructions

  1. 1

    Sauté fennel in butter and olive oil until caramelized, about 15 minutes

  2. 2

    Add orange zest and juice, cook until liquid reduces

  3. 3

    Season with salt and pepper, keep warm

  4. 4

    Pat fish dry and season

  5. 5

    Heat remaining oil in a skillet over medium-high

  6. 6

    Sear fish for 3-4 minutes per side until golden

  7. 7

    Deglaze pan with white wine

  8. 8

    Serve fish over fennel, pour pan sauce over

  9. 9

    Garnish with fennel fronds

Cuisine: FrenchCooking Method: pan-searedTags: elegant, french, fennel